Wednesday, June 1, 2011

Being a Gatorade Swim Mom: Win a $100 Giveaway to Dick's Sporting Goods

My eldest son started swimming at 5
Most who know my family know, we are a swimming family. What does that entail?  It means we spend seven days a week at the pool including Thanksgiving and Fourth of July.  Honestly, I am shocked that my feet aren't webbed. It is a certainly a culture adjustment as I am sure any competitive soccer, gymnastics, or any year round Sports Mom could attest. We endure up to six hours, not including commute, on any giving day at the pool. The pay off?

My daughter ranks in the top five of 11 year-olds in the Pacific Northwest.  My son qualified for the 4A Washington State Championship as a freshman and will be captain of his high school swim team next year as a sophomore.

All three of my kids are proud to be on a swim team that has produced Olympic gold medalists and World Champions. Swimming is their passion.

My friends?  Sports these days are  our lifestyle.

With Olympic Medalist & Former Teammate Margaret Hoelzer
Part of that lifestyle for me though is always worrying if  I am fueling my kiddos the right way to do their very best at competitions.  Do I make them eat hearty meals before meets like our traditional slow cooked oatmeal with peanut butter toast or do I make it a light snack?  Which energy bar is the best?  Are they getting enough protein? All these ideas crowd my head as I chide my kiddos to multi-task and gobble up their snack and hydrate, hydrate, hydrate while they do their homework on the way to the next pool. Did you know 70% of athletes show up for athletic events dehydrated according to a survey conducted by Gatorade?
I actually did know this because I belong to the worrier/researcher category of moms otherwise known as WR condition.  Okay, I totally made that up, but you know the type.  Heh!

Scout's Honor/Heather Murphy-Raines
This Sports Mom complex was why I was so excited when BlogHer and Gatorade chose me to be in a panel of Sports Moms.  Not only was I invited to interview Stephanie Hamm, mom of Olympian soccer player extraordinaire Mia Hamm, but I was also the recipient of the latest research and science behind Gatorade's product lines.

Stephanie Hamm, Mother of Olympic Soccer Player Mia Hamm and Gatorade Sports Mom

Stephanie is a founding member of Liv in the Game, a non-profit organization aimed at empowering girls through physical activity and sports.  She also served as development director for The First Tee of Greater Austin, which positively impacts the lives of young people by providing learning facilities and educational programs that promote character development and life-enhancing values through the game of golf.  

Now that we have the credentials out of the way, how was Stephanie, you ask?  Just awesome.  She is so down-to-earth and filled with the common sense only a seasoned mom of six could bring to the table.  She admits the sports atmosphere she raised her kids in is MUCH different than today. She marvels at the involvement and time commitment the modern Sports Mom puts into her kids. She and her husband Bill raised their very large family in a variety of sports--most of which her kids could walk to on the Air Force base on which they lived.  Wouldn't that be dreamy?  No carpools...just bikes.  I yearn for those simpler times as a former U.S. Army mom myself.

Having run the gamut of a multitude of sports with a multitude of kids, Stephanie says one of her and Mia's largest concerns is the early specialization path she sees most athletes these days take.  She advocates for trying out a little of everything and trying to achieve balance early.  She said she was her kids' biggest cheerleader until they decided they had enough.

8th Grade Graduation
One of my questions for Stephanie was how to find balance when a certain stubborn child of mine has decided swimming-- and not our family objective of academics first-- is his only priority?

Along with year round swimming, we also swim our summer rec team simultaneously.  On top of that, my eldest son started high school swim team this winter which had an attendance requirement.

 As you can imagine, it is a struggle to keep on top of time management and grades, especially since he made swimming a priority over school.  I asked her how to deal with this short-sightedness. It sounds like such a downer, but I try to remain realistic about my kids' sports careers.  While college scholarships sound nice, in the end it's his education which will take him furthest in life.   I cannot tell you how many times I’ve told my son, "Unless you are Michael Phelps, swimming is not a career."

Competition As a Life Skill
Stephanie agreed with that statement especially since, besides Mia, only one other child of hers had stuck with competitive sports through college.  The Michael Phelps and Mia's of the worlds are one in the million.
This doesn't mean your or my child won't be the next super star, but it is very unlikely.  More likely is that they will gain success having received a solid education and learned life strategies in sports that will help them win (and not in the Charlie Sheen way) in life.

Fortunate for my family, we have agreement with that belief by our fabulous coach that academics are key.  Stephanie did have some sage advice to try to inspire the competitive side of my son that comes out in his swimming and funnel it into academics. Stephanie Hamm suggests,  "Make school a competition," if you must.  She did say it was a struggle to get Mia, exhausted from tournaments to come home and focus on her school work.  She said she and her husband spent many late nights, sitting there with Mia, hour after hour, helping edit and focusing her in her work.  Often time, it was finding the energy that was the challenge. 

Is it bad during the interview  I was secretly relieved that I am not the only one with a teenager athlete whose attention span is that of a flea?

Rec Swim Team on a Rare Sunny Day
Stephanie also reiterated my beliefs feels that while the struggle to stay in a competitive sport is worthwhile,  she infuses the same realism that most commonly,  sports ARE "not wage earners."  However, the lessons of competition and fair play  can prove to be invaluable when applied to life. This discussion lead us to the second part of the call--the science of Gatorade which can help create a more focused, energized athlete.  Slide after slide, I was amazed at the level of research that has gone into the formulations over the years.

Gatorade and Hydration Science

One of the themes from Stephanie that came through in the interview was that with simpler times came more difficulty keeping their kids hydrated in the hot Texas sun-- until Gatorade products came along. I can relate since we too started our sports in one of the hotter parts of California where temperatures often soared in the triple digits for weeks on end.

Meet my Daughter...and Future Olympian?
That was our first introduction to sports. Yes, we've come a long way from when my kids first put their first tippy toe in a pool.   My baby girl started to swim on a bonafide team when she was two and a half. Yes, way too young, but before you think I am a Tiger Mom, there's a story to it. Her five year old big brother wouldn't get in the pool for tryouts even though he wanted to be on the team. So they coaxed her in to show him it was OK. You know the old trick-- no self-respecting brother is going to let a little sister show him up. It worked because she always was fearless and quite the water baby.

At the end of the try out? I was stunned when they took them both. 
She wasn't even trying out.

Six And Under Finalist at Age Four
Now 9 years later, she's a veteran swimmer. She loves it. My kids actually cry when I tell them we aren't going to practice. I even use it as leverage for grades and getting rooms clean. Too stinkin' cute. Her 50 free short course time today as an 11 year old is a blistering 28 seconds. And then? A rip-roaring 2 minutes 23 seconds. Hey, for a three year old, that's faaast. Heh!

Fast forward to today, living in Seattle, our concern is not so much the hot sun, but the lost electrolytes the kids don't even realize they've melted off during a 3 hour work out in an indoor pool.   This is where finding a product to keep them at their best performance is important and here in the Pacific Northwest, Gatorade seems to be king for the younger set.

I must admit, I and my other swim moms were leery of the high fructose corn syrups (HFCS) and dyes of the original Gatorade formulations.  My question to the Gatorade researchers and dietitians on the call involved both of these concerns:

I Love it When a Brand Listens
To What Moms Want
"Funny enough, when we go to Canada meets, my kids always want to stock up on Canadian-formulated Gatorade because they feel the formulation with cane sugar over HFCS is much, much tastier.  In reference to the dyes and high fructose corn syrup, do you think there would ever be a market or plan for something akin to clear or nude Gatorade line?"

Imagine my surprise when I learned from GSSI scientist Lisa Esposito that all Gatorade product lines had been HFCS-free for over a year.

Even better, they have a new Gatorade G Series Natural line at Whole Foods in select markets which  uses vegetables to color their electrolyte beverages and uses all natural flavors and ingredients. Sweet.  I can't wait for it to hit the Seattle market.

Easily my two biggest concerns wiped away 
with a little research and a few quick questions.

My friends, it costs us as much to swim each month as some people's mortgages:  Wouldn't it be silly to spend the time, energy, and money on practices only to fail hydration and on the refuel that spares muscle and allows quicker recovery?

Quick Sports Nutrition Tips

  • Most athletes need 10-20 grams of protein within 30-60 minutes post workout to help muscles recover.  It will actually make them less sore the next day.  I always tell my kids they better drink the chocolate milk, protein drink, PB&J, or whatever protein source we brought that day, quickly in the car on the way home or else that practices was useless. 
  • Monitor urine of your children, especially in the warmer months.  If their pee is lemonade color?  Great.  Apple juice?  Not so great.  Soda or Guinness ale color?  Rush them to the hospital.  Funny enough, according to Gatorade's team, clear urine isn't great either.  It indicates over-hydration in a short time whereas the body expels the hydration/electrolytes rather than being able to store it.  This is where I found out I was doing it wrong as a swim mom.  Instead of telling my kids to chug a sports drink, they should have been slowly sipping a couple hours before practice, every 15-20 minutes during practice, and a little more after practice. Another method is to weigh the athlete before and after practice being sure to take off sweat-soaked clothes.  For every pound lost, 16-20 ounces of electrolyte beverage is recommended to replenish the body's stores.
  • Kids that are not hydrated are less likely to be able to focus during a game or swim meet. Strikingly, the scientist from Gatorade mentioned a study in which basketball shot accuracy gets better with plain water, but the best accuracy was found drinking Gatorade. It was also found athletes playing dehydrated were a full degree warmer in body temperature after a short time of play which could quickly snow ball into the dangerous category. 

    My Little Sea Urchin
    With sports, we learn more and more as the years go by,  with more and more with which to worry.  Gone are the days of Mia Hamm's childhood where a child with club feet plays 3-4 sports with ease.

    I wonder some part of that specialization that she and her mother worry about is simply finding the time to do more than one sport now days.  I know my three kids swim because it's easier for them all to do the same sport.

    We've tried a variety of sports too when they young: karate, dance, basketball, soccer, ballet and in middle school my kids have been also been able to enjoy volleyball, track, and basketball.  However, to be a single sport athlete is challenging enough with children today's busy schedule.  However, my third guy's interest is starting to wane from swim and seems to be headed toward football.  We tried out flag football in 3rd grade, but we finally bit the bullet and are trying TACKLE football. Yikes!  This will be a whole new world to us come fall. Help!!  

    Summer 2010
    I have to wonder sometimes if all the effort we put into sports is truly worth it? The time.  The sacrifice. The missed or non-existent vacations.  The money. Then my kids drop some amazing time or win an incredible race and I just can't say no to them.

    These thoughts lead me to the GIVEAWAY I am so happy to offer.  Since I, more than any mom, realizes how costly it is to raise athletes today, I am so excited to be offering a $100 Dick's Sporting Goods certificate for one lucky reader who leaves a comment, tweet or writes a post to the following question.

    So tell me your families sports experience:  How do you balance sports and support the athletes in your family academically and nutritionally with all the other demands our busy kids have today? Leave a comment and be entered in my Gatorade Giveway for $100 to Dick's Sporting Goods.

    Contest runs June 1st through June 30th.

    Do You Dream Big For your Kids? My kids with their former teammate,
    Olympian, & World Record Holder Ariana Kukors and Olympian Katie Hoff
    This Contest is officially closed.  The good news?  Trophy Mom (chosen by BlogHer via is the BIG Winner.  Congrats!


    No duplicate comments. You may receive (2) total entries by selecting from the following entry methods:

    a) Leave a comment in response to the sweepstakes prompt on this post.  Please either leave your email address in the comment so you can be contacted in the case win OR you can also fill out the special Google doc form to leave your email contact with me more privately after you have first commented on this main page.

    b) Tweet about this promotion and leave the URL to that tweet in a comment on this post

    c) Blog about this promotion and leave the URL to that post in a comment on this post

    d) For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

    This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected. Visit the Official Rules here. </s>

    For more chances to win, check out BlogHer's Prizes & Promotions section at the round up page.

    I wrote this post while participating in the Gatorade/BlogHer program on behalf of Gatorade. I received product information to facilitate my post and monetary compensation for the time to write my post.


    1. My son isn't old enough for team sports yet, but we spend almost every day at the pool teaching him swimming, so one day he might be on a swim team.

    2. That's awesome Angie! I think swimming is one of the best sports there is. He'll let you know when he is ready. As I said, my daughter was 2.5 years, but my boys were 5/6 years before they were ready. :)

    3. This is such a tough one. When my daughter has dance class, it's after school, and she comes home only to have to jump into homework, followed by a quick meal, bath, bed, etc. We try to balance the "quick" with healthy foods on the weekends when she's doing sports activities during the week!

    4. I hear you Jeanne. I feel a bit guilty that practices were until 8:30 last night 45 minutes from home and another 15 minute walk from the parking lot. So we brought the kids two huge pizzas. After three hours of swimming and dryland, they devoured them. If it's any consolation, they were natural ingredient, organic pizzas from a local chain, Zeeks. Cherry Bomb and Organic Drift, baby!! My 11 year old ate EIGHT slices. Swimmer's appetite!! we are so screwed. $55 bucks of pizza gone with three kids (Beau and I had already eaten) in 10 minutes Funny enough, my teen who ate almost a whole large by himself hid his pizza in his armpit while his coach walked by. Ooops, sport's mom fail! :) Seriously, they were not kidding about Michael Phelp's appetite.

      ~Scout/Heather Murphy-Raines

    5. Homework is tough on some nights. some nights are late nights, the hubby is preparing dinner while I am at practice.. so when they hit the door, dinner is ready on the table for everyone. The hubby and I both sit down and help go over their homework.
      karenmed409 at comcast dot net

    6. My son takes karate and seems pretty serious about it (as serious as an 8-yr old can be), but my 6-yr old daughter has shown no interest in any sport except possibly running. She makes me time her as she runs back and forth at the school field during karate class. :-)

      Thankfully, school and karate class are walking distance from home and on the two nights a week he has class we just plan on eating leftovers or cooking something really quick.

      If he continues with karate things will definitely more hectic since a lot of training events and tournaments are held on the mainland!

    7. I try to find fun ways for our family to workout. We all play tennis so doing that together as a family is fun. Our community recently built a disc golf course too so that's a new way to enjoy the outside and get some exercise too!

    8. my 5 yo is into taekwondo and recently has shown an interest in Tball. He is a good student now but he is only in Kindergarten. Whenhe gets older the real challenge is to find and maintain a balance between school & sports.


    10. My kids aren't really old enough for organized sports yet (the oldest just turned 4), but I'm kind of dreading it. It feels like we're so busy already and we only do Awana one night a week! I'm pretty sure I will let them do maybe one sport a year (while they're little) and if they want to try t-ball one year and soccer the next that's fine with me.
      I'm kind of sad that the hyper competitive-ness of our society means that if you even want to play you have to go to practice 6 days a week, special camps in the summer, and then still you might only make the "B" squad. I wish it could be for fun still!
      teacherkrista at gmail dot com

    11. My daughter had practice mainly once a week and it ended around 8:30 and only lasted an hour so it wasn't that bad (volleyball)
      tbarrettno1 at gmail dot com

    12. well i don't have any children yet, but when i was growing up, my parents limited us to only one sport per year, and even then made sure that it did not overwhelm our lives. that allowed her to still be able to make us nutritional meals and make sure we had ample time to study and socialize. it's all a balance!

    13. tweet!/ChelleB36/status/78226465992355840
      tbarrettno1 at gmail dot com

    14. DD is into soccer now, we try to stay organized and follow the schedule in order to keep balance between school and sports. Balanced meals, plenty of produce and fruit smoothies are what I do to keep my family healthy.

      tcarolinep at gmail dot com

    16. I'm not sure what to say, I only have furry babies. :)

      mendyd15 at yahoo dot com


    18. i honestly don't know how to post the link for my twitter.

    19. Hey Hope! You click on the date of your tweet and it will open the tweet in a new window and you can get the url from there. I was the same way. Beau had to teach me. Geeky husbands come in handy for something. :)

      ~Scout's Honor/Heather Murphy-Raines


      So, so true. My son's team played a double header last week in 90+ degree heat and guys were dropping on the field with leg cramps. Hydration is SO important. I wrote a post related to this also on my blog:

    21. Cooking several meals at a time, so there is always something in the freezer! I also freeze a lot of drinks and I find that my teens like frozen Gatorade, frozen yogurt/fruit pops and other things when they might not want to drink something.

    22. On days we have sports I make sure everyone eats a healthy lunch or dinner and we bring water and snacks to the field

      s2s2 at comcast dot net


      s2s2 at comcast dot net

    24. It is a balancing act to have everything fit into place. Athletics is important but so is education. Education comes first and sports are a priveledge.

      Jennifer Marie

      lilnursejen at yahoo dot com

    25. tweeted!!/JenniferCNP/status/79615246465105920

      jennifer marie

      lilnursejen at yahoo dot com

    26. My niece plays baseball and she is very good at it!
      MCantu1019 at aol dot com

    27. Gatorade saved me from having to go into the hospital, when I was about 22, and suffering from dehydration - which is no joke. To the point of no sleep, hallucinations, etc. Couldn't keep anything down for 5 days, lost 11 lbs, and was already less than 100 lbs. Doc said, "Go home and start drinking Gatorade. If you're not any better by tomorrow, we're putting you in the hospital." Luckily, I actually like Gatorade. It worked. I swear by it, for the electrolytes, and re-hydration. Also drank it after my first child was born, to give back some of what I was giving.

    28. Right now "sports" for us it whatever we happen to be doing that day, playing soccer in the yard, swimming, playing tag etc. School starts this September and that is all going to change. Soon there will be structure to the exercise, I am looking forward to that.

      I firmly believe nutrition is important and since I love to cook I make balanced meals every chance I get but I am also grateful for my oldest sons love of raw carrots and other healthy snacks. I actually thought Gatorade still had HFCS in it, now that I know that (because I avoid HFCS like the plague around here) it doesn't, I will be buying it for our next adventure.

      I have been giving my boys vitamin juice boxes when we go out and get sweaty but you can only give them one a day unless you want to overdose them on vitamins so I am really glad I can turn to Gatorade now.

      Thanks for this fantastic article, it was informative and inspirational.



      My family always put a big emphasis on family dinner. Even with three athletes playing on multiple teams, we would try to work around everyone's schedules to come together for dinner. We were fortunate that our mom is an amazing cook and would prepare very healthy and well balanced meals. In the long run, this ritual positively affected our nutrition AND our academics because of the conversation. I realize that this is not easy to pull off but I plan to try!

      Thanks for this great post.

    30. Tweet.!/mgoss123/status/84743143198695425


    32. 2ND ENTRY TWEET @!/kytah00/status/84794828088545281

      kytah00 {at} yahoo {dot} com

    33. My son is only 14 mos. so I have a bit of time yet until he gets into organized sports. I am going to try to plan ahead as much as I can to make sure we have thr right types of food on hand to keep him satisfied and healthy as well as make sure he is drinking enough fluids, especially to compensate for high activity! Thanks for the giveaway. :)

      gina.m.maddox (at) gmail (dot) com

    34. tweet-!/CrazyItalian0/status/85389111850057728

      gina.m.maddox (at) gmail (dot) com

    35. First off, let me say that I do not have kids. That said, IF I did have kids, I would make it a point to avoid ever having crazy schedules as much as humanly possible. I do that now in my marriage. We do not say yes to everything and do not join every club/group that we would want too, but we always have plenty of time for each other. I think you could do the same with kids. AND if you did this, you could definitely stress the importance of learning vs me there should never be a competition...learning is always first.
      14earth at gmail dot com

    36. I tweeted here:!/FotoMacro/status/85750404733865984
      14earth at gmail dot com

    37. My kids are giving football and soccer a try this year! And we just put up a pool so there will be lots of swimming going on! I like to make sure we stay on a schedule, making time for a family dinner, and at least a half hour of reading or math, just to keep their minds swirling over the summer! Sticking to our schedule isn't always easy, but it's vital!

      coriwestphal at msn dot com

    38. Tweet:

      coriwestphal at msn dot com

    39. Hey y'all,

      Two days until the drawing. So excited to find out who wins. Just an FYI that tweets and comments should be separate since Gatorade will be randomly choosing a comment number. If you put tweet url and comments together, you technically will only have one entry. I want you all to have as many chances as possible. :)


    40. This comment has been removed by the author.

    41. This comment has been removed by the author.

    42. we exercise together & talk about nutrition all of the time. it's a lifestyle.

      kolpin4680 at gmail dot com

    43. tweet!/kolpin4680/status/86481600325500930

    44. try to find a sport that everyone enjoys doing at least part of the time. luckily we all like tennis. schoolwork always comes first.

      hlee99 (at) gmail (dot) com

    45. it's nice if your kids get into team sports so they spend time with friends at the same time and you can share driving duties and talk sports and school and such with other parents.

      eugeniewu at gmail dot com

    46. In our house, academics always came first, although I encouraged him to participate in sports - but i was just as likely to put the brakes on him if he didn't keep his grades up.

      For nutrition, I always made sure to have plenty of sports drinks on hand (we go through TONS of Gatorade) as well as good quality snacks, and my son knows the importance of choosing fruit over things like cookies and chips.

    47. My son and I take Tae Kwon Do 2 nights a week and on tuesdays and thursdays there is special emphasis on hydrating. It's nice to be able to use TKD as leverage for doing homework or behaving in class. My girl will be starting soccer in the fall, but I don't think academics will be a problem for her as she'll just be starting Kindergarten.

      Thanks for a chance to win!

    48. This Contest is officially closed. The good news? Trophy Mom @TheTrophyMom(chosen by BlogHer via is the BIG Winner. Congrats!